Schedule
- All regular classes are 45 min. Small group classes are 1 hour.
- Classes must be booked in advance on the MINDBODY app, no walk-ins will be allowed.
- Regular classes will be capped at 15 people or less. You may add yourself to the waitlist if a class is full.
- Participants must be at least 13 years old. If you are under the age of 13, contact us for more information about personal training.
- Click here for information about pricing and memberships.
MONDAY
- 6:30 AM strength & conditioning - Amy
- 8 AM strength & conditioning - Amy
- 9:30 AM boxing: drills - Amy
- 6 PM boxing - Kathy
TUESDAY
- 6:30 AM - boxing - Jaime
- 8 AM boxing: bag class - Tracy
- 9:30 AM boxing: pads with partners - Jaime
- 5 PM small group: advanced boxing - Jaime
- 6 PM boxing: pads with partners - Kathleen
- 6:45 PM beginner sparring - Kathleen
WEDNESDAY
- 6:30 AM full-body HIIT - Amy
- 9:30 AM boxing: pads with partners - Amy
- 6 PM boxing: bag class - Annie
THURSDAY
- 6:30 AM boxing - Jaime
- 8 AM boxing: bag class - Tracy
- 6 PM boxing: drills - Meghan
FRIDAY
- 6:30 AM strength & conditioning - Amy
- 8 AM strength & conditioning - Amy
- 9:30 AM boxing: drills - Amy
SATURDAY
- 9:30 AM boxing - Tracy
- 10:30 AM open gym
SUNDAY
9 AM fighter training / open gym - Jaime